Weigh In record (no journal entry) for 14 January 2023
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45.7 kg
Lost so far: 27.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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549 kcal
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Fat: 23.57g | Prot: 15.60g | Carbs: 68.43g.
Breakfast: Свитлогорье Сырок Творожный Глазированный с Какао, Акконд Конфета с Кокосом Прохлада, Сгущенка, Блины, Нескафе Кофе с Молоком без Сахара , Даниссимо Творожный с Черникой, Манная Каша на Молоке. more...
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1363 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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kumiho1990's Weight History
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