Weigh In record (no journal entry) for 14 January 2023
|
138.1 kg
Lost so far: 71.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1444 kcal
|
Fat: 45.72g | Prot: 80.33g | Carbs: 180.58g.
Breakfast: Blueberries , Woolworths Double Cream Lemon Curd Yoghurt, Muesli. Lunch: Biltong. Dinner: Hummus , Greek Salad, Woolworths Smoked Trout, Basmati Rice (Cooked). Snacks/Other: Sweetened Condensed Milk (Diluted), Woolworths Bran Rusks, Woolworths Chocolate Enrobed Peanut Brittle, Blueberries. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|