Weigh In record (no journal entry) for 14 January 2023
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1769 kcal
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Fat: 60.34g | Prot: 94.35g | Carbs: 208.27g.
Breakfast: Mulino Bianco Pangrì Classici, Mortadella, Pizza Margherita, Cornetto al Pistacchio, Granarolo Stracchino Cremoso, Barilla Pasta. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 2.6 kg a Week
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HUNGRYMAN7's Weight History
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