Weigh In record (no journal entry) for 14 January 2023
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1009 kcal
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Fat: 50.53g | Prot: 40.32g | Carbs: 101.37g.
Lunch: Сливочное Масло, Сладкая Булочка, Зенченко Сметана 15%, Говядина с Овощами Наш, Султан Спагетти Варенные. Dinner: Хурма, Говядина Тушенная с Картофелем (Куырдак Наш). more...
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Losing 3.5 kg a Week
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nadeka2009's Weight History
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