Weigh In record (no journal entry) for 14 January 2023
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1089 kcal
|
Fat: 44.26g | Prot: 28.04g | Carbs: 147.49g.
Lunch: Tarçın, Donmuş Kiraz, Ala Çiftçi Chia Tohumu, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Nohut Yemeği. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmacebe3's Weight History
|