Weigh In record (no journal entry) for 14 January 2023
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80 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1625 kcal
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Fat: 68.71g | Prot: 75.06g | Carbs: 169.81g.
Breakfast: Flora Pro-Active Low Fat Spread, Edam Cheese , Sasko Low GI Seeded Whole Wheat Brown Bread, Egg. Lunch: Mrs. H. S. Balls Original Chutney, Woolworths Sliced Cooked Sandwich Ham, Lancewood Fat Free Smooth Cottage Cheese Plain, Avocados , Woolworths Rainbow Slaw, Woolworths White Flour Wraps. Dinner: Woolworths Tomato & Herb Pasta Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Jams and Preserves , Woolworths Peanut Butter & Cocoa Protein Bar, Jacobs Cappuccino Vanilla, Coffee with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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Nicky111's Weight History
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