Weigh In record (no journal entry) for 28 June 2011
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 37.68g | Prot: 158.18g | Carbs: 303.93g.
Breakfast: raisin bran crunch, nonfat milk. Lunch: whole wheat penne, asparagus, pasta sauce. Dinner: shakeology, wheybolic, asparagus. Snacks/Other: GNC wheybolic, shakeology, banana, trail mix, kroger carbmaster yogurt. more...
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2447 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.6 kg a Week
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DrBHenderson's Weight History
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