Weigh In record (no journal entry) for 14 January 2023
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1259 kcal
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Fat: 66.42g | Prot: 57.98g | Carbs: 116.22g.
Breakfast: Продукты из Елани Сметана 20%, President Творог 9%. Lunch: Борщ со Свининой. Dinner: Белебеевский Сыр Купеческий, Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Хлебнаш Слойка с Абрикосовой Начинкой , Апельсин, Банан. more...
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Gaining 0.1 kg a Week
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