Weigh In record (no journal entry) for 14 January 2023
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1812 kcal
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Fat: 73.40g | Prot: 83.11g | Carbs: 200.75g.
Breakfast: Arnott's Tim Tam Original, Yoplait Forme Zero French Vanilla, Carman's 5 Grain & Seed Granola. Lunch: Uncle Ben's Coconut, Chilli & Lemongrass Rice, John West Protein Zinc. Dinner: Cooked Rice, Chicken Thigh (Skin Eaten), Chicken Wing, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Snacks/Other: Latte Coffee, Sugar, Chocolate Fudge, Peanuts . more...
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Losing 1.8 kg a Week
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DinghyDave's Weight History
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