Weigh In record (no journal entry) for 11 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1261 kcal
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Fat: 39.30g | Prot: 81.02g | Carbs: 138.56g.
Breakfast: Tea with Milk and Sugar. Lunch: Chicken Teriyaki, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Green Peas (Frozen) , Pizza Hut Hawaiian Pan Pizza (Large), Pizza Hut Garlic Bread. Snacks/Other: Shortbread. more...
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jahnayav's Weight History
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