Weigh In record (no journal entry) for 14 January 2023
|
61.1 kg
Lost so far: 7.2 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
970 kcal
|
Fat: 27.92g | Prot: 68.41g | Carbs: 96.10g.
Breakfast: Кофе. Lunch: Питахайя, ВкусВилл Манго, Мюсли. Dinner: Ашан Шашлык Куриный. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mokhanson's Weight History
|