Weigh In record (no journal entry) for 14 January 2023
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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951 kcal
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Fat: 34.41g | Prot: 35.52g | Carbs: 112.03g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Mentimun (Kupas), Selada, Uleg Sambal Bawang, KFC Dada Ayam, Nasi Putih. Dinner: Selada, Uleg Sambal Bawang, KFC Dada Ayam, Nasi Putih. more...
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Gaining 2.1 kg a Week
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