Weigh In record (no journal entry) for 14 January 2023
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76.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1428 kcal
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Fat: 44.84g | Prot: 84.13g | Carbs: 177.42g.
Breakfast: Telur, Singkong Goreng, Quaker Instant Oatmeal, Pisang. Lunch: Bayam Dimasak (dari Segar), Nasi Merah, Ikan Panggang. Dinner: Bayam Dimasak (dari Segar), Nasi Merah, Ikan Panggang. Snacks/Other: Garuda Kacang Telur. more...
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Gaining 0.2 kg a Week
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