Weigh In record (no journal entry) for 13 January 2023
|
68 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
860 kcal
|
Fat: 25.19g | Prot: 106.88g | Carbs: 54.10g.
Breakfast: Heidelbeeren, K-Classic Magerquark Laktosefrei. Lunch: Viva Vital Geflügel-Wiener, Aldi Kochschinken, Freshona Paprikaschoten Geröstet, K-Classic Magerquark Laktosefrei, Heidelbeeren. Dinner: Aldi Kochschinken, Ei. Snacks/Other: Ei, Aldi Kochschinken. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matschlmft's Weight History
|