Weigh In record (no journal entry) for 14 January 2023
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70.6 kg
Lost so far: 19.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1195 kcal
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Fat: 69.03g | Prot: 75.11g | Carbs: 71.70g.
Breakfast: Фуджи Яблоко , Дары Природы Салатная Фантазия, Мёд, Сметана , Творог 5%. Lunch: Сухари, Кофе, Ратимир Ребро Свиное. Snacks/Other: Владхлеб Бородинский Хлеб, Свинина Тушеная. more...
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Losing 1.1 kg a Week
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_Olga_36's Weight History
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