Weigh In record (no journal entry) for 13 January 2023
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89 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2011 kcal
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Fat: 66.86g | Prot: 107.91g | Carbs: 241.45g.
Breakfast: Margarina, Predilecta Geleia de Uva, Pão Francês. Lunch: Frango (Pele Não Consumida), Feijão Preto Cozido, Nissin Macarrão Instantâneo. Dinner: Quaker Farelo de Aveia, Nestlé Leite em Pó Ninho, Queijo Mozzarella, Ovo. Snacks/Other: Muffato Bolo Simples de Coco, Itambé Iorgute. more...
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2375 kcal
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Exercise:
treino 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Andressa Lorscheiter's Weight History
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