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for some odd reason, my interim weights are not here. I use my tablets(2 of them)to keep track on the go.
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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602 kcal
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Fat: 18.00g | Prot: 52.33g | Carbs: 55.66g.
Breakfast: Pears, Celery, Chicken Breast. Lunch: Butter, Hanover Premium Leaf Spinach, Smart Ones Smart Creations Meatloaf. more...
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Gaining 0.3 kg a Week
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