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DhisaRindika
Journal
14 Jan 23
DhisaRindika's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
59 kg
Lost so far:
9.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
1337 kcal
Fat: 50.26g | Prot: 60.48g | Carbs: 160.55g.
Breakfast:
Bakwan, Lupis, Sari Roti Chiffon Pandan, Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Gado Gado, Lalapan, Nasi Putih, Paha Ayam.
Dinner:
Herbalife F1 Shake Mix Dutch Chocolate.
Snacks/Other:
Cimory Squeeze Yogurt Brown Sugar.
more...
2418 kcal
Exercise:
Pedalling - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes.
more...
Losing 4.9 kg a Week
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DhisaRindika's Weight History
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