DhisaRindika's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

59 kg Lost so far: 9.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1337 kcal

Fat: 50.26g | Prot: 60.48g | Carbs: 160.55g. Breakfast: Bakwan, Lupis, Sari Roti Chiffon Pandan, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Gado Gado, Lalapan, Nasi Putih, Paha Ayam. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Cimory Squeeze Yogurt Brown Sugar. more...

2418 kcal

Exercise: Pedalling - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 4.9 kg a Week

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DhisaRindika's Weight History

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DhisaRindika's Journal, 14 Jan 23

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DhisaRindika's Weight History