Weigh In record (no journal entry) for 12 January 2023
|
88.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1576 kcal
|
Fat: 79.12g | Prot: 104.51g | Carbs: 116.35g.
Breakfast: Café, Bimbo Pan Tostado, Huevo Revuelto. Lunch: Espinacas, Aguacate, Atún en Agua (Enlatado). Dinner: Papas a la Francesa, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Plátano, Manzana Verde. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edisonbarrueta's Weight History
|