Weigh In record (no journal entry) for 12 January 2023
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1576 kcal
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Fat: 79.12g | Prot: 104.51g | Carbs: 116.35g.
Breakfast: Café, Bimbo Pan Tostado, Huevo Revuelto. Lunch: Espinacas, Aguacate, Atún en Agua (Enlatado). Dinner: Papas a la Francesa, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Plátano, Manzana Verde. more...
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Gaining 0.4 kg a Week
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edisonbarrueta's Weight History
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