Weigh In record (no journal entry) for 03 December 2014
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142.9 kg
Lost so far: 0 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1772 kcal
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Fat: 108.93g | Prot: 58.17g | Carbs: 158.59g.
Breakfast: Whole Milk, International Delight Hazelnut Coffee Creamer, Coffee, Baguette, Pickled Beets, Egg, Fresh Lemon Juice. Snacks/Other: Truffles, Pistachio Nuts, Caramels Candies. more...
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3931 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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nefertiti1301's Weight History
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