Weigh In record (no journal entry) for 13 January 2023
|
87.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
860 kcal
|
Fat: 28.97g | Prot: 80.94g | Carbs: 68.06g.
Breakfast: La Virginia Café en Saquitos (5g), Fargo Pan de Salvado. Lunch: Tomate de Árbol, Pata Muslo. Dinner: Punta del Agua Queso Cremoso , Espinaca Hervida 100G, Muslos de Pollo (Asados o Cocidos), Bimbo Rapiditas Integrales. Snacks/Other: Milkaut Queso Untable Light, Emeth Mermelada Light Frutos del Bosque, Fargo Pan de Salvado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaninaTS's Weight History
|