Weigh In record (no journal entry) for 13 January 2023
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2205 kcal
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Fat: 121.50g | Prot: 107.95g | Carbs: 158.48g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Hacendado Nueces Peladas. Lunch: Serrano Jamón Serrano, Hacendado Salteado de Verduras Vegetais, Arroz Blanco Cocido. Dinner: Hacendado Pechuga Fileteada de Pollo, Hacendado Salteado de Verduras Vegetais, Patata Cruda. more...
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Gaining 0.7 kg a Week
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Samuel89CE's Weight History
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