Weigh In record (no journal entry) for 13 January 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 January 2023:
|
1038 kcal
|
Fat: 52.36g | Prot: 88.28g | Carbs: 53.97g.
Breakfast: Abacate, Pêssego, Nestlé Iogurte Natural Integral. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Costela Bovina. Dinner: Carne Moída Refogada, Molho de Tomate Caseiro, Konjac Massa MF Espaguete . Snacks/Other: Puríssimo Queijo Branco, Relva Verde Psyllium, Ovo. more...
|
|
2085 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pbrandoli's Weight History
|