Weigh In record (no journal entry) for 13 January 2023
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68.0 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1572 kcal
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Fat: 74.82g | Prot: 72.93g | Carbs: 158.82g.
Breakfast: Lowfat Bran Muffin with Fruit. Lunch: Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread , Jell-O Strawberry, Chicken Noodle Soup (Undiluted, Canned). Dinner: Sour Cream, Roasted Potato, Steak. Snacks/Other: Great Value Roasted & Salted Peanuts , Cookie. more...
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2162 kcal
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Exercise:
Sitting - 5 hours, Resting - 10 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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NosureImthereyet's Weight History
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