Weigh In record (no journal entry) for 13 January 2023
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117.0 kg
Lost so far: 5.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2820 kcal
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Fat: 117.75g | Prot: 72.72g | Carbs: 363.60g.
Breakfast: Hoffman House Shrimp Sauce, Smucker's Red Raspberry Jam, Melissa's French Crepes, Belgian Boys Crepes, Tea with Milk and Sugar. Lunch: Carrots, Mashed Potatoes (Whole Milk and Butter Added), McDonald's Cheeseburger, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Tuna Salad Sandwich. Dinner: Olive Garden Chocolate Mint, Fried or Battered Breaded Floured Shrimp. more...
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Losing 1.2 kg a Week
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