Weigh In record (no journal entry) for 13 January 2023
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87.5 kg
Lost so far: 4.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2073 kcal
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Fat: 20.36g | Prot: 72.60g | Carbs: 240.01g.
Breakfast: Sheko Vanille, Milch 1,5%, Kölln Haferflocken. Lunch: Rotkäppchen Sekt Halbtrocken, Lidl Gemüsezwiebel, Edeka Gnocchi, Rügenwalder Mühle Veganes Mühlen Hack, Aldi Tomaten Fein Gehackt. Dinner: Rotkäppchen Sekt Halbtrocken. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Lorenz Saltletts. more...
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Losing 1.3 kg a Week
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