Weigh In record (no journal entry) for 13 January 2023
|
69.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1002 kcal
|
Fat: 36.13g | Prot: 68.62g | Carbs: 91.48g.
Breakfast: Vaasan Iso Vehnäpaahto, Lihajaloste Nakki. Lunch: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Плов с Индейкой. Dinner: Финик, Arimex Luxuspähkinöitä ja Rusinoita, Квашеная Капуста, Vaasan Iso Vehnäpaahto, Pirkka Ricotta, Лосось. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|