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Well, this is why people hop off the diet train, gain .6 pounds in one day when you haven't cheated, journaled all of your food and haven't had a drop of wine in 8 days!
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112.3 kg
Lost so far: 2.3 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2023:
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1253 kcal
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Fat: 50.67g | Prot: 104.20g | Carbs: 96.01g.
Breakfast: Half & Half, Coffee, Tangerines (Mandarin Oranges). Lunch: Premier Nutrition High Protein Shake - Vanilla, Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: Baby Spinach, Trader Joe's Organic Mediterranean Style Salad Kit, Swift Premium Pork Loin Tenderloin . Snacks/Other: Savoritz Peanut Butter Toast Crackers, Dannon Light & Fit Greek - Blackberry. more...
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2950 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours and 6 minutes, Resting - 14 hours and 34 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.9 kg a Week
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