Weigh In record (no journal entry) for 13 January 2023
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46.7 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2331 kcal
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Fat: 109.62g | Prot: 53.71g | Carbs: 282.27g.
Dinner: Orion Чокопай, Славянка Конфета Шоколадная, Домашняя Выпечка Пирог с Вишней, Tuc Крекер с Солью, Гречка Отварная, Ржаной Хлеб, Мандарины, Груша, Помидоры, Жареная Картошка, Ашан Котлета Свиная Натуральная. more...
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Gaining 0.7 kg a Week
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