Weigh In record (no journal entry) for 03 December 2014
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111.9 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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526 kcal
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Fat: 9.57g | Prot: 50.93g | Carbs: 60.56g.
Breakfast: Gala Apples, Coffee. Lunch: Celery, Wegmans Cooked Shrimp. Dinner: Lettuce, Trader Joe's Beef Filet Mignon. Snacks/Other: Navels Oranges. more...
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Losing 4.4 kg a Week
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craig1964's Weight History
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