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I slept for 12 hours last night. I feel amazing! I highly recommend.
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59.3 kg
Lost so far: 6.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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876 kcal
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Fat: 15.98g | Prot: 42.24g | Carbs: 116.69g.
Breakfast: Sesame Chicken. Lunch: Wegmans Red Seedless Grapes. Dinner: Shrimp with Rice and Vegetable (Frozen Meal). Snacks/Other: Daiquiri. more...
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Losing 2.5 kg a Week
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