Weigh In record (no journal entry) for 13 January 2023
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73.7 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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694 kcal
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Fat: 28.38g | Prot: 49.84g | Carbs: 58.95g.
Lunch: Café com Leite e Açúcar, Ovo Frito sem Gordura, Ovo Frito, Panco Pão Premium. Snacks/Other: Panco Pão Integral, Prato Light Estrogonofe de Frango . more...
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Gaining 1.4 kg a Week
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DanieleMag's Weight History
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