Weigh In record (no journal entry) for 13 January 2023
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86.4 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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863 kcal
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Fat: 26.74g | Prot: 103.04g | Carbs: 53.52g.
Breakfast: Del Monte Kirschtomaten , Edeka Harzer Käse. Lunch: Senf, Gekochtes Ei, Gemüsepfanne. Dinner: Ja! Skyr Natur, Mangos. Snacks/Other: Saupiquet Thunfisch Naturale ohne Öl. more...
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Gaining 0.3 kg a Week
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Tinasname's Weight History
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