Weigh In record (no journal entry) for 13 January 2023
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69 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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712 kcal
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Fat: 11.56g | Prot: 30.95g | Carbs: 118.67g.
Breakfast: Савушкин Продукт Творог 1%, Чай. Lunch: Агро-Альянс Бурый Рис Экстра, Куриное Филе, Шампиньоны, Лук, Морковь, Оливковое Масло. Snacks/Other: Яблоко, Савушкин Продукт Сырок Творожный с Ароматом Ванили. more...
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Losing 3.5 kg a Week
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