Weigh In record (no journal entry) for 13 January 2023
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96.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1630 kcal
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Fat: 38.76g | Prot: 107.77g | Carbs: 198.37g.
Breakfast: Nordsee Thunfisch-Wrap, S-Budget Haferflocken, SPAR Free From Cornflakes, S-Budget Natur Jogurt 1% Fett. Dinner: Salz, Zwiebeln, Champignons, Basmati-Reis (Gekocht), Putenbrust. Snacks/Other: S-Budget Natur Jogurt 1% Fett, DM Bio Corn Flakes Ungesüßt. more...
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Losing 3.5 kg a Week
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