Weigh In record (no journal entry) for 13 January 2023
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56.2 kg
Lost so far: 2.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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702 kcal
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Fat: 34.12g | Prot: 20.48g | Carbs: 87.09g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Mott's Original Applesauce. Lunch: Vegetable Soup (Home Recipe). Dinner: Hidden Valley Light Ranch Salad Dressing, House Salad. more...
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Losing 2.9 kg a Week
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genealogy.joan's Weight History
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