Weigh In record (no journal entry) for 13 January 2023
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72 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2051 kcal
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Fat: 110.30g | Prot: 72.87g | Carbs: 187.78g.
Breakfast: Ei, Alnatura Tomate-Basilikum Aufstrich, Bresso Feine Kräuter, Räucherlachs, Meine Metzgerei Bierschinken , REWE Vollkornbrot Geschnitten . Lunch: Pizzasuppe. Dinner: REWE Leberwurst, Laugenbrezeln, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Brokkoli. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Lindt Lindor Kugeln, Ranch Dressing. more...
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Gaining 3.5 kg a Week
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Katharina178's Weight History
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