Weigh In record (no journal entry) for 12 January 2023
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97.9 kg
Lost so far: 11.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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578 kcal
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Fat: 30.80g | Prot: 48.60g | Carbs: 58.50g.
Breakfast: Чай, Мистраль Гречка Отварная, Parmalat Молоко 0,5%. Lunch: Холидей Капуста Тушёная с Индейкой, Щедрые Хлебцы Ржаные. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Чай. more...
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Gaining 5.3 kg a Week
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Jinjerred's Weight History
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