Weigh In record (no journal entry) for 13 January 2023
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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745 kcal
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Fat: 34.95g | Prot: 39.27g | Carbs: 68.04g.
Breakfast: Mandarine, Dolce Gusto Café au Lait, Oeuf sur le Plat sans Matière Grasse, Carrefour Pain Complet, Carrefour Chèvre Papaye, Saumon Fumé. Lunch: Cornichon Concombre Doux, Auchan Mayonnaise Allégée, Heinz Ketchup 70% de Sucres en Moins, Fleury Michon Jambon de Dinde Halal, Salade Verte, Poulet (Pané et Frit), Auchan Fromage Fondu Pour Hamburger. more...
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1685 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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michdine's Weight History
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