Weigh In record (no journal entry) for 13 January 2023
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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438 kcal
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Fat: 21.85g | Prot: 32.76g | Carbs: 26.92g.
Breakfast: Latte Kahve. Lunch: Tavuk Ciğeri. Dinner: Patates Cipsi. more...
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Gaining 0.4 kg a Week
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münevver...'s Weight History
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