Day 11 OMAD Ate 2 bowls of cereal at lunch with my other meal.
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1500 kcal
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Fat: 65.27g | Prot: 73.06g | Carbs: 155.43g.
Lunch: Chick-fil-A Chicken Noodle Soup Bowl, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-N-Strips, House Salad. more...
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Losing 3.8 kg a Week
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Andrewski123's Weight History
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