Weigh In record (no journal entry) for 13 January 2023
|
67.9 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
895 kcal
|
Fat: 24.11g | Prot: 48.08g | Carbs: 121.93g.
Lunch: Aldi Bio Tomatensauce mit Ricotta, Karotten, Aldi Paprika, Oryza Natur Reis. Dinner: Kartoffelbrei, Harter Parmesan, Deluxe Trüffelöl, OceanSea Wildlachsfilet , Kartoffelbrei. more...
|
|
1925 kcal
|
Exercise:
Yoga (Hot) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jminuszehn's Weight History
|