Weigh In record (no journal entry) for 13 January 2023
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62.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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865 kcal
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Fat: 32.08g | Prot: 20.30g | Carbs: 122.04g.
Breakfast: Hacendado Cocktail Natural Frutos Secos , Hacendado Mango Dados. Lunch: Hacendado Tomate Frito, Aceite de Oliva, Cebollas, Hacendado Brócoli Congelado, Pimientos Verdes, Pimiento Rojo, Hacendado Ajos Tiernos, Hacendado Arroz Integral. Snacks/Other: Plátano, Hacendado Cocktail Natural Frutos Secos , Mandarina. more...
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Losing 1.8 kg a Week
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VaneBlon's Weight History
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