Weigh In record (no journal entry) for 12 January 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1435 kcal
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Fat: 45.18g | Prot: 84.12g | Carbs: 165.60g.
Breakfast: Perugina Nero 70%, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Pizzetta Sfoglia, Carrefour Mini Panzerotti , Lidl Tagliata di Petto di Pollo, Pane Bianco, Tre Mulini Focaccia Pomodorini, Eurospin Croissant Crema. Snacks/Other: Myprotein Gluten Free Rolled Oats, Perugina Nero 70%. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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