Weigh In record (no journal entry) for 13 January 2023
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1364 kcal
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Fat: 60.05g | Prot: 59.10g | Carbs: 142.05g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Бутерброд с Колбасой. more...
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Gaining 0.4 kg a Week
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Shaman_ka's Weight History
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