Weigh In record (no journal entry) for 13 January 2023
|
98.8 kg
Lost so far: 19.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1035 kcal
|
Fat: 48.01g | Prot: 63.63g | Carbs: 82.34g.
Breakfast: Spiegelei, Meister Stück Fleischwurst Einfach, Butter, Graubrot. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl. Dinner: Edeka Deli Hawai + Pasta, Butter, Aldi Vollkornbrötchen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|