Weigh In record (no journal entry) for 13 January 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1450 kcal
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Fat: 54.92g | Prot: 108.63g | Carbs: 114.90g.
Lunch: Rama Chili Öl, Ei, Gut & Günstig Pfannengemüse Französische Art. Dinner: Tomatensoße, Schinken, Aldi Protein Wrap, Gut & Günstig Magerquark. Snacks/Other: Aldi Joghurt & Knuspermüsli. more...
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Losing 2.3 kg a Week
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