Weigh In record (no journal entry) for 13 January 2023
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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343 kcal
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Fat: 11.81g | Prot: 30.90g | Carbs: 28.41g.
Breakfast: Räucherlachs, Harry Eiweißbrot, Philadelphia Balance, Gurke (mit Schale). Snacks/Other: Apfel. more...
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Losing 1.5 kg a Week
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