Weigh In record (no journal entry) for 13 January 2023
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1448 kcal
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Fat: 45.87g | Prot: 66.76g | Carbs: 193.08g.
Breakfast: Marmelade, Butter, Semmel, Zucker, Milbona Haltbare Fettarme Milch 1,5%, Fettreduzierter Milchkaffee. Lunch: Olivenöl, Möhren, Kidneybohnen (Dose), Penne, Tomatensoße. more...
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1936 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 27 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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