Weigh In record (no journal entry) for 13 January 2023
|
67 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1795 kcal
|
Fat: 63.62g | Prot: 57.33g | Carbs: 256.72g.
Breakfast: Kahve (Demlenmiş), Karışık Tahıllı Ekmek, Koska Tahin Pekmez, Nutella Nutella, Yumurta Omleti, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir. Lunch: Yeşil Çay, Mandalina, Mandalina. Dinner: Kısır, Muz, Bal, Migros UHT Yağsız Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Çerezos Peynir ve Soğan Aromalı Mısır Çerezi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|